Strengthen Your Mind to Weather Life’s Storms
Strengthen Your Mind to Weather Life’s Storms
Welcome to the Club!
Life’s unpredictability is unavoidable. We all face moments of sorrow, grief, and loss that can leave us struggling with anxiety and sleepless nights. The question isn’t if challenges will come—but how we’ll handle them.
At Somnus Mental Fitness Club, we believe that while you can’t control life’s twists and turns, you can control how you respond. That’s why our weekly in-person and online sessions are designed to give you practical tools to navigate life’s uncertainties with strength and clarity.
Supported by experienced psychologists and coaches, you’ll build resilience, develop emotional fortitude, and unlock the calm and fulfillment needed to thrive—no matter what life throws your way.
Welcome to the Club!
Life’s unpredictability is unavoidable. We all face moments of sorrow, grief, and loss that can leave us struggling with anxiety and sleepless nights. The question isn’t if challenges will come—but how we’ll handle them.
At Somnus Mental Fitness Club, we believe that while you can’t control life’s twists and turns, you can control how you respond. That’s why our weekly in-person and online sessions are designed to give you practical tools to navigate life’s uncertainties with strength and clarity.
Supported by experienced psychologists and coaches, you’ll build resilience, develop emotional fortitude, and unlock the calm and fulfillment needed to thrive—no matter what life throws your way.
Why Join The Club?
You would like to live a calmer, happier, and more meaningful life.
You wish to be the master of your thoughts and feelings, rather than their servant.
You want to expand your psychological toolkit to cope with daily stresses and challenges.
You would like to connect with a community passionate about health and well-being.
Why Join The Club?
You would like to live a calmer, happier, and more meaningful life.
You wish to be the master of your thoughts and feelings, rather than their servant.
You would like to connect with a community passionate about health and well-being.
You want to expand your psychological toolkit to cope with daily stresses and challenges.
It has been an "Yingspiring" and enjoyable journey to participate in Eric’s training through the Somnus Mental Fitness Club. His focus on mindful eating and attention practices fosters self-awareness and clarity. Eric’s thoughtful, cross-culturally transformative approach enhances focus, balance, and well-being, making his sessions ideal for anyone seeking mindfulness and a fulfilling life.
It has been an "Yingspiring" and enjoyable journey to participate in Eric’s training through the Somnus Mental Fitness Club. His focus on mindful eating and attention practices fosters self-awareness and clarity. Eric’s thoughtful, cross-culturally transformative approach enhances focus, balance, and well-being, making his sessions ideal for anyone seeking mindfulness and a fulfilling life.
Our Sessions
Somnus Mental Fitness Club offers weekly in-person and online sessions designed to support your growth and development. Each session is centered around Monthly Themes, providing a focused, structured approach to mental fitness.
By attending regularly, you'll gain practical tools and techniques tailored to the theme of the month. Sessions also include opportunities to practice these skills in a supportive environment, guided by experienced facilitators and bolstered by a like-minded community.
Check back regularly as we continue to grow, adding more weekly sessions both online and in person to ensure greater accessibility and opportunities for your mental fitness journey.
Our Sessions
Somnus Mental Fitness Club offers weekly in-person and online sessions designed to support your growth and development. Each session is centered around Monthly Themes, providing a focused, structured approach to mental fitness.
By attending regularly, you'll gain practical tools and techniques tailored to the theme of the month. Sessions also include opportunities to practice these skills in a supportive environment, guided by experienced facilitators and bolstered by a like-minded community.
Stay tuned as we increase the number of weekly sessions, both online and in person, providing even more opportunities to support your mental fitness journey.
The mental fitness club is something entirely new to me, and I really enjoy the sessions so far as they allow me to find time for myself to meditate. Eric also provides insights on how I can improve my mental state, and he teaches the theories and science behind mental wellness! Something everyone should definitely try!
Phoebe Goh
The mental fitness club is something entirely new to me, and I really enjoy the sessions so far as they allow me to find time for myself to meditate. Eric also provides insights on how I can improve my mental state, and he teaches the theories and science behind mental wellness! Something everyone should definitely try!
Phoebe Goh
Meet our Experts
At Somnus Mental Fitness Club, our team of psychologists, coaches, and facilitators brings decades of expertise and a commitment to helping you build mental resilience and emotional well-being. Using evidence-based techniques and practical strategies, they create a supportive and inclusive environment where you can grow and thrive.
From mindfulness practices to stress management and tools for emotional growth, our experts are here to guide you every step of the way. With their support, you’ll gain the confidence and skills to navigate life’s challenges and build a healthier, more purposeful life.
Our Experts
At Somnus Mental Fitness Club, we take pride in the expertise and dedication of our team. Each of our psychologists, coaches, and facilitators brings decades of experience and a shared commitment to helping individuals cultivate mental resilience and emotional well-being.
Our experts are not only highly qualified in their respective fields but are also passionate about creating a supportive and inclusive environment. They combine evidence-based techniques with practical strategies to empower you in navigating life’s challenges.
Whether guiding you through mindfulness practices, teaching stress management techniques, or providing tools for emotional growth, our team is here to help you thrive. With their support, you’ll gain the skills and confidence to build a healthier, more purposeful life.
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Club Benefits
As a member of Somnus Mental Fitness Club, you’ll unlock access to a range of resources and exclusive perks, all designed to help you thrive. For just $99/month, here’s what you’ll receive:
✔ Exclusive Resources: Get guided audio tracks, practical worksheets, and access to a trainer-moderated chat to keep you on track between sessions.
✔ Weekly Sessions: Join in-person and online sessions where you’ll practice hands-on techniques with expert guidance and peer support.
✔ Rotating Monthly Themes: Explore fresh activities and insights every month, based on the latest psychological research.
✔ Member Discounts: Save 20% on workshops, courses, and personalized sleep coaching to deepen your progress.
All of this is part of a package valued at $999, but available to you for just $99/month—a small investment in your mental wellness with big returns.
Benefits of the Club
As a member of Somnus Mental Fitness Club, you’ll unlock access to a range of resources and exclusive perks, all designed to help you thrive. For just $99/month, here’s what you’ll receive:
✔ Exclusive Resources: Get guided audio tracks, practical worksheets, and access to a trainer-moderated chat to keep you on track between sessions.
✔ Weekly Sessions: Join in-person and online sessions where you’ll practice hands-on techniques with expert guidance and peer support.
✔ Rotating Monthly Themes: Explore fresh activities and insights every month, based on the latest psychological research.
✔ Member Discounts: Save 20% on workshops, courses, and personalized sleep coaching to deepen your progress.
All of this is part of a package valued at $999—a small investment in your mental fitness with big returns.
Trial the Club!
Your journey to mental fitness begins here. We’re offering a free first session worth $45 with promo code SOMNUS100OFF so you can experience the benefits of the club risk-free.
This trial session gives you the chance to explore our structured approach, meet our experts, and see how Somnus can help you gain the clarity and resilience to handle life’s challenges.
Take the first step today and join a supportive community dedicated to helping you build a calmer, more fulfilling life.
Trial the Club!
We’re offering a free first session worth $45 with promo code SOMNUS100OFF so you can experience the benefits of the club risk-free.
This trial session gives you the chance to explore our structured approach, meet our experts, and see how Somnus can help you gain the clarity and resilience to handle life’s challenges.
Take the first step today and join a supportive community dedicated to helping you build a calmer, more fulfilling life.